What can Terrell do to reduce his stress and get the job done?

3.4 Reducing Stress

Learning Objective

1. Explain techniques that tin can assist u.s.a. ameliorate cope with stress.

We all experience stress at one fourth dimension or another. However, we tin take action to assess and relieve the stress in our life. First, nosotros do some self-analysis to make up one's mind the stressors in our life and how we handle it. This emotional intelligence skill (self-sensation) allows us to see what we need to amend upon. Then, we can apply self-management tools to help the states manage the stress in our lives. The benefit of this identification and management is that information technology allows united states to relate better to others both in our work life and personal life.

Look at your habits and emotions and actually think virtually what is causing the stress. For example, Julie may be stressed about a project due on Friday, but the real stress may be because she procrastinated in starting the project, and now there isn't enough time to complete it. Or perhaps Factor is stressed because his personality type causes him to put too many things on his to-exercise list, and he isn't able to get them done. Accepting responsibility for the function we play in our own stresses can be the first step in maintaining a life with mostly positive stress!

Next, nosotros can look at the way we currently deal with stress. For instance, when Emily is feeling stressed, she smokes a pack of cigarettes and tends to take several glasses of wine at nighttime. When she isn't stressed, she doesn't fume and may limit herself to just one or 2 glasses of wine every few days. Some people smoke marijuana or utilize other drugs to cope with the stress of everyday life. These substances seemingly help for a period of time but prevent us from actually dealing with the stress—and doesn't help us to gain skills in self-awareness. Understanding your current coping mechanisms for stress tin can aid you determine what works to manage stress—and what doesn't.

Figure iii.vi The Four Equally for Dealing with Stress

Once we exercise some self-analysis, we can use a method called the four As. The four As gives the states four choices for dealing with a stressor:

1. Avoid the stressor. Nosotros can endeavor to avert situations that stress u.s. out. If watching certain television programs causes stress, stop watching them! Spend time with people who assist you relax. We can also look at saying no more often if we do not have the fourth dimension necessary to complete everything we are doing.
2. Alter the stressor. Another option in dealing with stress is to try to alter it, if you tin can't avert it. When irresolute a situation, you can be more assertive, manage time amend, and communicate your own needs and wants better. For example, Karen can await at the things causing her stress, such every bit her home and school commitments; while she can't change the workload, she tin can examine ways to avoid a heavy workload in the hereafter. If Karen is stressed almost the amount of homework she has and the fact that she needs to make clean the house, asking for assistance from roommates, for example, can help alter the stressor. Oftentimes this involves the power to communicate well.
3. Accommodate to the stressor. If you are unable to avoid or change the stressor, getting comfortable with the stressor is a style to handle it. Creating your own coping mechanisms for the stress and learning to handle it can be an effective manner to handle the stress. For example, we can endeavour looking at stressful situations in a positive light, consider how important the stressor is in the long run, and adjust our standards of perfectionism.
4. Accept the stressor. Some stressors are unavoidable. We all take to go to work and manage our home life. So, learning to handle the things we cannot modify past forgiving, developing tolerances, and letting going of those things we cannot control is too a fashion to deal with a stressor. For example, if your female parent-in-law's yearly visits and criticisms cause stress, evidently you are not able to avoid or alter the stress, just you can adapt to information technology and have it. Since we cannot command another person, accepting the stressor and finding ways of dealing with it tin can help minimize some negative effects of the stress we may experience.

When your roommate borrowed your automobile without asking, you demand to pick up a friend from the airport, and you have friends coming over for dinner—all on the same nighttime, finding a mode to reduce stress is of import. Reducing stress for every person is going to be different. Being able to recognize what helps you lot personally reduce stress is an of import part to a good for you work and home life. For example, exercising may be a great stress reducer for Duana, just for Lisa, finding time to practise might cause more stress than the actual exercise helps!

Researchers accept establish the following activities cutting stress significantly:Elizabeth Sboboda, "Feeling Frazzled? viii Ways to Decrease Stress," MSNBC, February 15, 2009, accessed February 22, 2012, http://www.msnbc.msn.com/id/28719686/ns/health-behavior/t/feeling-frazzled-ways-decrease-stress/

• Meditating
• Listening to music
• Getting enough slumber
• Drinking black tea
• Spending time with a funny friend
• Pampering, such as a massage
• Doing something spiritual
• Chewing gum

Other means to reduce stress might include the following:Jenny Kovacs Stamos, "Blissing Out," WebMD, accessed February 22, 2012, http://www.webmd.com/balance/stress-direction/features/blissing-out-10-relaxation-techniques-reduce-stress-spot

• Exercising
• Developing good time management skills
• Eating a salubrious diet
• Organization such as keeping workspace organized
• Picturing yourself relaxed
• Breathing deeply
• Social interaction such as spending time with family and friends
• Positive thinking

As this chapter has addressed, stress tin can be a positive motivator in our lives, but besides much stress can create human relations issues, productivity, and other serious health issues. By practicing self-awareness so self-direction, nosotros can brainstorm to realize those things that crusade us stress and bargain with them in a healthier fashion.

Key Takeaways

• The four Equally of stress reduction can help united states reduce stress. They include: avoid, alter, adapt, and have. Past using the iv As to determine the best approach to bargain with a certain stressor, we can begin to have a more than positive outlook on the stressor and learn to handle it better.
• There are a variety of things nosotros tin practice to reduce stress. Do, a healthy diet, meditation, music, and social interaction can help reduce stress. Also, getting ameliorate at time management and organization can help reduce our stress.

Practice

1. Of the means to handle stress listed in this chapter, which ones do y'all already integrate in your life? Do y'all engage in other methods non listed hither? Share your ideas for stress reduction in pocket-size groups.

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Source: https://saylordotorg.github.io/text_human-relations/s07-04-reducing-stress.html

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